Detoxifying smoothie

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A drink that contains the champion of vegetables… the cabbage of the occupation that fed the world or kale. Known for its anti-cancer effects and with the abundance of vitamins, calcium (since it has twice the amount of calcium from a whole milk), it has potassium and in addition to its antioxidant action, it is full of protein. It shields the body's defenses, strengthens our nervous system and helps in the regeneration of cells.

Cucumber known for its dietary properties with vitamin B1, B2, B3, B5, potassium, phosphorus where they help us in good digestion, cleanses and rejuvenates the skin, kidneys, helps diabetics with manganese, the natural insulin composition, tones the hair, cleanses the skin.

Our nutritious spinach is another super food, anti-cancer, it shields the heart, delays the degeneration of brain cells, gives us a glowing skin, strengthens the hair and generally fills the body with health and beauty.

Our spicy and aromatic ginger or ginger that prevents the accumulation of fat, has anti-inflammatory action, acts against cancer cells, and stimulates our immune system.

The incredible avocado with its rich beneficial properties, rich in vitamin C and E, helps the production of collagen and elastin, and the regeneration of cells antioxidant, regulates blood pressure, lowers bad cholesterol and increases good cholesterol, protects in fiber fibers our whole body and offers us health, wellness and beauty.

Ingredients

  • 3 stalks of kale or kale
  • 1 cup baby spinach
  • 1 tbsp grated ginger
  • Or avocado
  • Or cucumber
  • A little lime
  • A few mint leaves
  • A little parsley
  • Or cup almond milk

Directions

We wash our vegetables thoroughly, cut them and mix them together with the almond milk in the blender.

Serve frozen.

The wonderful vegetables used for the recipe are from the company Καραντινός Α.Ε.

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