Aromatic salad with salmon and orange


A different salad low in calories full of flavor and aromas, high content of nutrients that comes to remind us that salads can replace meals to fill you up and not make you feel heavy!


  • 1 cup buckwheat
  • 1 cup boiled corn
  • Λ fl red beans boiled
  • 2 cups baby rocket
  • Fillets of 2 oranges
  • 150 g smoked salmon
  • 20 g sunflower seeds
  • 20 g grated walnut
  • 20 g pomegranate (optional)

For the orange sauce

  • 40 g of orange juice
  • Zest of one orange
  • 1 tablespoon spicy mustard
  • 100 g of olive oil
  • Salt Pepper


  1. In a bowl, mix all our salad ingredients
  2. In another bowl, mix the orange with the mustard. Then add the olive oil slowly and stir. Add the salt and pepper and the zest. Pour over our salad

The wonderful vegetables used for the recipe are from the company Καραντινός Α.Ε.

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