Parsley

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Petroselino or the well-known parsley. Favorite herb that offers us in addition to its antioxidant action, rich in vitamin C and B- Carotene and vitamin A, vitamin E, B6 B12 niacin riboflavin calcium, magnesium, iron phosphorus and zinc. Rich in minerals and electrolytes, potassium sodium. It provides anti-cancer properties, protects us from osteoporosis, cleanses the kidneys, diuretic and strengthens our immune system. Man has been cultivating and using it for thousands of years and our ancient ancestors held it in high esteem as they used it in ceremonies, decorated and adorned tables, but also incorporated it into medicines and healing methods.

In cooking, we follow the proverbial "parsley", ie it is everywhere; in salads, juices, drinks, sauces, soups, fish meats, etc. We will see him decorate a plate giving it color and taste.

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