Mushrooms stuffed with oatmeal


A wonderful dish rich in protein and all the nutrients of rich vegetables. A dish that you can make every day, easy, very very tasty, fast and healthy. 


  • 8 large porto bell mushrooms
  • 1 chopped onion
  • 1 carrot grated on a grater
  • 1 zucchini cut into small squares
  • 1 red pepper cut into small squares
  • 1 peeled tomato cut into small squares
  • 1 clove chopped garlic
  • A little chopped parsley
  • 100 g oatmeal
  • 8 slices of toast cheese (optional)
  • ½ κ γ mint dried
  • Salt
  • Pepper
  • Olive oil


  1. Put the oatmeal in a bowl to rise.
  2. We take the mushrooms, remove the stalks and empty the inside of the mushrooms with a teaspoon.
  3. Finely chop the inside with the stalks.
  4. Then remove the outer skin of the mushrooms and oil them, inside out and place them in an oiled pan.
  5. Saute the onion in a pan, add the pepper, the carrot, the garlic, the zucchini, the mushrooms and the tomato and let them wither and take out their liquids.
  6. Then drain the oatmeal and add it to the pan with the vegetables. Let all the ingredients simmer for 5 minutes.
  7. Then remove from the heat, add the mint, salt and pepper and let it stand for 5 minutes.
  8. Distribute our mixture to the mushrooms.
  9. Optionally, if you want, add toast cheese on top.
  10. Put the pan in a preheated oven for 30 minutes.

Served hot

Bon appetit!

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