Pineapple smoothie


Aromatic, light delicious, low-fat smoothie, which comes to you as a food bomb inside us and satisfies us without filling our body with fat. The ultimate smoothie of beauty, detoxification, and health.

Our wonderful pineapple that stands out in this smoothie, full of nutrients, riboflavins, thiamine, B5, B-carotene, magnesium, vitamin C, copper, zinc, folic acid that enhances fertility in men and women. Antioxidants, take care of our skin by killing free radicals and with the help of vitamin C helps to produce collagen in the skin. From pineapple we can get the source of BROMELI. It is the ingredient that breaks down proteins and facilitates digestion.

Mango, the king of fruits! a hearty fruit wonderful in taste in aroma and with great nutritional value. Rich in B-carotene shield against cancer, it contains almost all the daily needs of our body in vitamins C, A, B, calcium, magnesium, and complex carbohydrates where they help stimulate the metabolism and thus help our body burn more calories. .

Banana, the wonderful! It comes from the Arabic word baban which means finger. The favorite fruit of young and old, favorite for nutrition, taste, aroma, but also for how practical it is in transport and storage! In a school bag, on the desk, in a fruit bowl, in the carrying bag… Banana unique, against stress, against anemia, rich in potassium, against cramps, for heartburn, physical and mental fatigue, rich in vitamins A, B, D, E, iron, selenium, zinc. What else do you want from a fruit ??

Coconut milk, the top alternative to cow's milk. It does not contain lactose, and is full of nutrients such as C, B1, B3, B5, B6 iron, magnesium. Gives strength and endurance to the immune system, protects against infections, strengthens bones, and prevents osteoporosis. It metabolizes glucose in our body so that it leads us to good metabolism, and regulation of the thyroid. For women, a guardian angel of beauty, because it offers you a healthy skin, healthy thick and strong hair, moves against wrinkles and sagging skin and heals dandruff, infections, itching, dryness, wounds, etc. Coconut milk if included in the diet low calories, can lead to faster weight loss. (be careful of course, because 80ml has 150 calories and 13g of saturated fat).

Orange is our favorite. Rich in vitamin C, A, B1, it contains phosphorus, calcium, potassium, and sugars. Anticancer with anti-inflammatory action and strong antioxidant properties. It lowers cholesterol and strengthens the immune system and prevents kidney stones.


  • 3 slices of pineapple
  • ¼ mango
  • 1 banana
  • Or cup coconut milk
  • Or cup orange juice


Put all our ingredients in pieces in a blender. Mix very well and serve with crushed ice.

-Wonderful suggestion is to include 1 kg of oats, or flaxseed

-1k c grated ginger gives a spacy tone and makes it stronger.

-If we want it sweeter, add a pinch of honey to the batter.

-If we do not want honey, 1 kg of stevia.

The wonderful fruits used for the recipe are from the company Καραντινός Α.Ε.

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