A light cool, particularly aromatic and very tasty smoothie that hides in it all the valuable vitamins for our body.
The strawberry is full of vitamins B and C and potassium, iron, manganese and a lot of fiber. Antioxidant, anti-cancer anti-inflammatory, with cardiovascular benefits, beneficial effect on vision, sugar, rheumatoid arthritis and much more.
Bilberry, or blueberry, the ultimate elixir of longevity. Guardian angel for our body The drink <myrtinite wine> of the goddess Aphrodite who drank it for health, longevity, beauty, and the <myrtle oil> that enjoyed the taste, the color and the aroma. Rich in vitamins A, C, E, B-carotene, potassium, magnesium, phosphorus, minerals and minerals, fiber, pectin, anti-cancer, helps vision, heart and brain function, urinary system, and of course its king anti-aging as it helps neurodegenerative diseases. Stimulates memory, neutralizes free radicals.
Orange is our favorite. Rich in vitamin C, A, B1, it contains phosphorus, calcium, potassium, and sugars. Anticancer with anti-inflammatory action and strong antioxidant properties. It lowers cholesterol and strengthens the immune system and prevents kidney stones.
Our wonderful yogurt or agyartos as the ancient Greeks called it. A natural antibiotic that strengthens the digestive system. Rich in protein minerals trace elements, calcium, potassium, magnesium, phosphorus zinc. Contains prostaglandins that protect the walls of the stomach from substances such as alcohol and helps fight stomach ulcers. Helps with intestinal problems, and intestinal diseases. Reduces belly fat and is rich in anti-cancer properties.
- 6-8 ripe strawberries frozen
- Or low-fat yogurt
- Or cup orange juice
- 10 blueberries
Put all our ingredients in a blender to homogenize. Serve on crushed ice.
The wonderful fruits used for the recipe are from the company Καραντινός Α.Ε.