Smoothie with blueberries

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Wonderful invigorating antioxidant, smoothie, a bomb to rejuvenate and strengthen the body. Everything you need for a start of the day and not only…

Bilberry, or blueberry, the ultimate elixir of longevity. Guardian angel for our body The drink "myrtinite wine" of the goddess Aphrodite who drank it for health, longevity, beauty, and the "myrtle oil" that enjoyed the taste, color and aroma. Rich in vitamins A, C, E, B-carotene, potassium, magnesium, phosphorus, minerals and minerals, fiber, pectin, anti-cancer, helps vision, heart and brain function, urinary system, and of course its king anti-aging as it helps neurodegenerative diseases. Stimulates memory, neutralizes free radicals.

The strawberry is full of vitamins B and C and potassium, iron, manganese and a lot of fiber. Antioxidant, anti-cancer anti-inflammatory, with cardiovascular benefits, beneficial effect on vision, sugar, rheumatoid arthritis and much more.

Raspberries or raspberries raspberries. Wonderful strong taste with very high nutritional value. Rich in vitamin C, K, and K, folic acid, magnesium, potassium and copper. Antioxidants and anti-inflammatory anti-cancer, fight against sugar and obesity

Mango, the king of fruits! a hearty fruit wonderful in taste in aroma and with great nutritional value. Rich in B-carotene shield against cancer, it contains almost all the daily needs of our body in vitamins C, A, B, calcium, magnesium, and complex carbohydrates where they help stimulate the metabolism and thus help our body burn more calories. .

Ingredients

  • 10 pcs raspberries
  • 10 pcs blueberries
  • 3 large strawberries
  • 1/4 piece mango
  • Or cup coconut milk

Directions

Put our ingredients in a blender. Stir and serve on crushed ice

The wonderful fruits that were used for the recipe are from the company Karantinos SA.

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