Wonderful enjoyable smoothie for all hours of the day. If we want something to sweeten but also give us strength and nutrition, then it's time for a frozen melon smoothie. We love melon, because it is healthy, aromatic, nutritious and can give us a variety of alternative cooking methods.
Melon. The golden fruit of summer. Rich in vitamins A and B, C, E, K, minerals, calcium, iron, magnesium, manganese, carotene, antioxidant, helps maintain good skin, eyes, protects the lungs and various forms of cancer.
Banana, the wonderful! It comes from the Arabic word banan which means finger. The favorite fruit of young and old, favorite for nutrition, taste, aroma, but also for how practical it is in transport and storage! In a school bag, on the desk, in a fruit bowl, in the carrying bag… Banana unique, against stress, against anemia, rich in potassium, against cramps, for heartburn, physical and mental fatigue, rich in vitamins A, B, E, iron, selenium, zinc. What else do you want from a fruit?
Our beneficial and at the same time enjoyable chocolate, 'when we enjoy it in moderation, contains iron, magnesium copper, manganese, potassium, phosphorus, zinc, and also has a positive effect on the nervous system and the mind. It can improve blood sugar and insulin sensitivity, reducing the risk of diabetes.
Our little milk is special. Full of vitamins A, B1, B2, B3, B5, B8, D, C, amino acids, protein, calcium, minerals. It protects us from stress, stress, and calms us from a busy day. It cleanses our body of chemicals or dangerous substances and regulates our blood pressure.
- 1 scoop of vanilla ice cream
- 1 slice of melon
- Or banana
- 3 pieces of grated chocolate.
- 100 g light milk
- Put our ingredients in the blender and mix them.
- Add the grated chocolate and stir. Serve on crushed ice