Smoothie strawberry, banana, chocolate

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The unique combination of strawberry, banana and chocolate for a delicious smoothie that will be preferred by young and old. Favorite of all !!! All the nutrients for a very tasty start to the day but also for a break.

The strawberry is full of vitamins B and C and potassium, iron, manganese and a lot of fiber. Antioxidant, anti-cancer anti-inflammatory, with cardiovascular benefits, beneficial effect on vision, sugar, rheumatoid arthritis and much more.      

Banana, the wonderful! It comes from the Arabic word banan which means finger. The favorite fruit of young and old, favorite for nutrition, taste, aroma, but also for how practical it is in transport and storage! In a school bag, on the desk, in a fruit bowl, in the carrying bag… Banana unique, against stress, against anemia, rich in potassium, against cramps, for heartburn, physical and mental fatigue, rich in vitamins A, B, D, E, iron, selenium, zinc. What else do you want from a fruit?

Our little milk is special. Full of vitamins A, B1, B2, B3, B5, B8, D, C, amino acids, protein, calcium, minerals. It protects us from stress, stress, and calms us from a busy day. It cleanses our body of chemicals or dangerous substances and regulates our blood pressure.

Ingredients

  • 4 ripe strawberries
  • 1 banana
  • ½ fl milk
  • 3 pieces of grated chocolate

Directions

Put the strawberries, banana and milk in a blender and mix. Add the grated chocolate and stir. Serve on crushed ice.

-If we want for a unique taste, we add grated biscuit

-a healthier suggestion is to add 2 k oats.

The wonderful fruits used for the recipe are from the company Καραντινός Α.Ε.

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