Beauty smothie and wellness

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Smoothie for all hours of the day. For breakfast, or between meals. It gives health, detoxification, and enriches the body with all the nutrients that make you feel strong full of energy and well-being.

Our nutritious spinach is another super food, anti-cancer, it shields the heart, delays the degeneration of brain cells, gives us a glowing skin, strengthens the hair and generally fills the body with health and beauty.

Cucumber known for its dietary properties with vitamin B1 B2 B3 B5 potassium phosphorus where they help us in good digestion of the body, cleanses and rejuvenates the skin, kidneys, helps diabetics with manganese, the natural composition of insulin, tones the hair, cleanses the skin

The incredible avocado with its rich beneficial properties, rich in vitamins C and E, helps the production of collagen and elastin, and the regeneration of cells antioxidant, regulates blood pressure, lowers bad cholesterol and increases good cholesterol, protects in fiber fibers our whole body and offers us healthy wellness and beauty.

The carrot, the medicine of nature. The richest source of B-carotene, where it gives significant benefits to the body. Its antioxidants are many, it protects the heart, cardiovascular diseases, the prevention of strokes. Helps with vision, good bowel function, strengthens the immune system, an important ally against cancer, provides us with a radiant and protected skin from the sun but also from skin diseases

Mint or aromatic. Contains vitamins A, C and B2, manganese, iron, potassium and calcium. It is an excellent drug against indigestion, reduces muscle spasms, facilitates digestion, prevents stomach ulcers and stimulates bile secretions. It gives us fresh breath, has antibacterial action, protects us from cancer and those who do radiation. Protects us from the symptoms of colds and flu.

Our wonderful yogurt, or agyartos as the ancient Greeks called it. A natural antibiotic that strengthens the digestive system. Rich in protein minerals trace elements, calcium, potassium, magnesium, phosphorus zinc. Contains prostaglandins that protect the walls of the stomach from substances such as alcohol and helps fight stomach ulcers. Helps with intestinal problems, and intestinal diseases. Reduces belly fat and is rich in anti-cancer properties.

Honey. A treasure trove of strength and health. From ancient times it was a component of the diet of the ancient Greeks. They knew something! Therapeutic, healing, regenerative, nourishes the skeleton and cells of our body. With antiseptic properties, it helps in the faster recovery of anemia due to the iron it contains. We should consume it daily because of the nutrients it offers us. B-complex vitamins: proteins, amino acids, enzymes, trace elements of calcium, copper, iron, magnesium, phosphorus, potassium, zinc and carbohydrates.

Ingredients

  • Or raw cucumber
  • 1 carrot
  • Or avocado
  • ½ φλ spinach baby
  • 6-8 mint leaves
  • Λ fl yogurt light
  • 1 cup honey.

Directions

Put them in a blender and mix. Serve on crushed ice.

  • We can add 1 kg of sunflower seeds or oats
  • We can also replace mint with 1 kg. celery
  • Honey can be replaced with stevia.
  • Adjust the ingredients according to your taste.

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