Salmon - A delicious and healthy fish

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Salmon is a very good choice for our table, having great nutritional value.

It is known that omega-3 fatty acids help us to boost good cholesterol and reduce bad cholesterol. It has a high content of proteins, iron, vitamin B12. It is also good for health because it has anti-inflammatory properties, promotes good intestinal health but also has a low glycemic index.

Roasted salmon

We can cook it in many ways, such as roasted, fried, in the oven.

Salmon with penne

For friends who pay attention to their diet, they can easily cook it poached, with a few slices of lemon in water… and accompany it with broccoli, carrot, zucchini, etc., or even steamed with rice garnish.

Smoked salmon on cedar wood

We find it easily in the packaging of smoked, which loosens our hands, with its various ways of preparation, such as in sandwiches, salads, with Arabic pies.

Salmon salad

So it is easy to transport to prepare a healthy snack.

Salmon sandwich

Minced meat can also be made for delicious salmon burgers as an alternative. If we know that even sushi is fresh, the tartar burger.

Salmon tartare

That is why it is a very popular and beloved fish to most. It gives us valuable ingredients and is filling!

Grilled salmon with multigrain beans and fennel

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