Salmon is a very good choice for our table, having great nutritional value.
It is known that omega-3 fatty acids help us to boost good cholesterol and reduce bad cholesterol. It has a high content of proteins, iron, vitamin B12. It is also good for health because it has anti-inflammatory properties, promotes good intestinal health but also has a low glycemic index.
We can cook it in many ways, such as roasted, fried, in the oven.
For friends who pay attention to their diet, they can easily cook it poached, with a few slices of lemon in water… and accompany it with broccoli, carrot, zucchini, etc., or even steamed with rice garnish.
We find it easily in the packaging of smoked, which loosens our hands, with its various ways of preparation, such as in sandwiches, salads, with Arabic pies.
So it is easy to transport to prepare a healthy snack.
Minced meat can also be made for delicious salmon burgers as an alternative. If we know that even sushi is fresh, the tartar burger.
That is why it is a very popular and beloved fish to most. It gives us valuable ingredients and is filling!
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