Thrapsalo stuffed with vegetables


Light recipe, very easy, tasty but also healthy, fasting, for diet and nutrition.


  • 1 kg of frozen crumbs
  • 2 potatoes cut into small pieces
  • 2 carrots cut into small pieces
  • 2 zucchini cut into small pieces
  • 2 dried onions cut into small pieces
  • 1 red pepper cut into small pieces
  • 1 green pepper cut into small pieces
  • Or chopped dill
  • Vegetable broth
  • Salt Pepper
  • Olive oil.


  1. In a bowl we put tap water with a little salt and thaw our crumbs.
  2. Then we remove the head, we wash them very well inside, we remove the bone.
  3. Then cut the heads from the crumbs into small pieces.
  4. In a saucepan pour a little olive oil, sauté the chopped heads of thrapsala, onion, peppers, carrots and finally the potatoes.
  5. Then add a little vegetable broth and simmer for 10 minutes.
  6. Then we take our thrapsalo, we carve it back slightly so that it does not burst and we fill it with a tablespoon.
  7. Then close it well with a zigzag toothpick so that the filling does not come out (or two depending on the size)
  8. We put our crumbs in a hull and in between we put the leftover filling.
  9. Close the lid and put them in a preheated oven for half an hour. Then remove the lid and continue baking until our crumbs turn brown for about 15 minutes.

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