Boiled salad


Boiled salad for a healthy nutritious diet. Delicious and healthy and easy.

Accompanies fish or meat or cheese.


  • 2 boiled potatoes
  • 2 boiled eggs
  • 4 boiled zucchini
  • 2 boiled carrots
  • Or greens of our choice boiled.
  • 2 tablespoons olive fillet
  • 2 tablespoons capers
  • Or olive oil
  • Juice from a juicy lemon
  • ½ κ σ ρίγανη
  • Coarse salt
  • Freshly chopped pepper.


  1. We boil our vegetables. Be careful, boil the potato with the skin so that it does not draw too much water.
  2. We try them with a toothpick if they are ready. In a bowl, place the greens and cut our vegetables and eggs on top.
  3. In a bowl, beat the oil with the lemon and the salt and pepper with the oregano.
  4. Pour over our vegetables.
  • Ideally we could make a plate with various kinds of boiled vegetables such as cauliflower, broccoli, beetroot, green beans, fennel, Brussels sprouts, sweet potato etc
  • If you want in the dressing, add a tablespoon of mustard, soft for extra flavor.

The wonderful vegetables used for the recipe are from the company Καραντινός Α.Ε.

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